Main content starts here, tab to start navigating

Treat Yourself

February 14, 2023

Let’s Taco ‘bout 

Treating Yourself


Taking yourself out to a meal may feel indulgent, but small "treats" like this are well worth the investment when you look at the bigger-picture benefit. 

When we give ourselves treats like a delicious meal someone else has cooked for us, we feel energized, cared for, and content. This feeling boosts our self-command - defined as our self-control - a characteristic that helps us maintain healthy habits, by reinforcing our capacity to overcome temptation and make best choice decisions, like eating well!

So while you're thinking of ways to show your fondness for those you love, don't forget about YOU.

Treat yourself to Chaia


Valentine's day ideas we love

take yourself on a hike

buy a houseplant

host a movie night

organize your drawers

plan a road trip

a bird perched on a tree branch