Treat Yourself
February 14, 2023
Let’s Taco ‘bout
Treating Yourself
Taking yourself out to a meal may feel indulgent, but small "treats" like this are well worth the investment when you look at the bigger-picture benefit.
When we give ourselves treats like a delicious meal someone else has cooked for us, we feel energized, cared for, and content. This feeling boosts our self-command - defined as our self-control - a characteristic that helps us maintain healthy habits, by reinforcing our capacity to overcome temptation and make best choice decisions, like eating well!
So while you're thinking of ways to show your fondness for those you love, don't forget about YOU.
Treat yourself to Chaia
Valentine's day ideas we love
take yourself on a hike
buy a houseplant
host a movie night
organize your drawers
plan a road trip
